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5 beginner road¬†cycling lessons I had to learn the hard way. This week I completed my first ever 60km ride on my road bike. While my butt was sore from from being in the saddle for a few hours (2 hours and 48 mins to be exact), it was nowhere near the level of pain I experienced after I went on my first few one-hour rides. Come with me on a quick… Read More

Green Elk News Round Up for Tuesday March 10. Today’s news round up involves fitness wearables. On Monday March 9, 2015, Tim Cook unveiled more news, pricing and well all the missing details on the Apple Watch. Apple defined what it is for us to carry a portable computer. Our phones are now sensors for everything around us and yet, as much as we are now comfortable with technology being carried as… Read More